The Truth About Pilates: 5 Pilates Myths, Debunked


If you didn't have a great experience with Pilates your first go-round, give it another try.

The Pilates system has so much to offer and is (can be) everything your body needs to operate at its maximum physical potential.

(See 'What IS Pilates by Alycea Ungaro)

"In order to achieve happiness, it is imperative to gain mastery of your body." - Joseph PIlates